Asparagus Stuffed and Chicken Breast Recipe

Here’s a juicy and flavorful recipe for Asparagus-Stuffed Chicken Breast — tender chicken breasts filled with crisp asparagus, melty cheese, and bold seasonings. It’s low-carb, keto-friendly, and perfect for dinner!

🥩🧀 Asparagus-Stuffed Chicken Breast

🍽 Servings: 2–4

⏱ Total Time: ~35–40 minutes

📝 Ingredients

• 2 large boneless, skinless chicken breasts

• 8–10 asparagus spears, trimmed

• 4 slices of mozzarella, provolone, or Swiss cheese

• 1 tsp garlic powder

• 1 tsp paprika

• ½ tsp onion powder

• ½ tsp Italian seasoning

• Salt and pepper, to taste

• 1–2 tbsp olive oil

• Toothpicks (to secure the chicken)

👨‍🍳 Instructions

1. Prep the chicken:

• Butterfly each chicken breast (slice lengthwise without cutting all the way through).

• Open like a book and gently pound to even thickness if needed (about ½ to ¾ inch).

2. Season:

• Season both sides of chicken with garlic powder, paprika, Italian seasoning, onion powder, salt, and pepper.

3. Stuff the chicken:

• Lay 4–5 asparagus spears inside each breast.

• Top with 2 slices of cheese per breast.

• Fold over and secure edges with toothpicks.

4. Sear (optional but recommended):

• Heat 1 tbsp olive oil in a skillet over medium-high heat.

• Sear chicken for 2–3 minutes per side, until golden brown. This helps lock in flavor and adds color.

5. Bake:

• Transfer seared chicken to a baking dish or oven-safe skillet.

• Bake at 375°F (190°C) for 18–22 minutes, or until internal temp reaches 165°F (74°C).

✅ Air Fryer Instructions

• Preheat air fryer to 375°F (190°C).

• Lightly oil the basket or tray.

• Place stuffed chicken in the basket and air fry for 16–20 minutes, flipping once halfway through.

• Check for 165°F internal temp.

🧀 Optional Add-Ons

• Parmesan crust: Sprinkle grated Parmesan on top before baking.

• Creamy sauce: Serve with garlic butter or a drizzle of Alfredo.

• Wrapped version: Wrap stuffed chicken in bacon for extra flavor and crispiness.

🍽 Serving Ideas

• Roasted potatoes or cauliflower mash

• Garlic green beans or a fresh side salad

• Lemon butter pasta or zucchini noodles