Here’s a tasty and healthy recipe for Air Fryer Chicken Rissoles. These chicken rissoles are juicy, flavorful, and crispy on the outside, thanks to the air fryer’s quick cooking method.
Ingredients:
- 1 lb (450g) ground chicken
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1/4 cup breadcrumbs (or panko)
- 1/4 cup grated carrot (optional)
- 1/4 cup grated zucchini (optional)
- 1 egg, lightly beaten
- 2 tbsp fresh parsley, chopped (or 1 tsp dried parsley)
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil (optional, for extra crispness)
- Non-stick cooking spray (for the air fryer basket)
Instructions:
1. Prepare the Chicken Mixture:
- In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, breadcrumbs, grated carrot and zucchini (if using), beaten egg, parsley, paprika, oregano, salt, and pepper.
- Mix everything together until the ingredients are well incorporated. The mixture should be firm enough to hold together when shaped.
2. Shape the Rissoles:
- Using your hands, divide the mixture into equal portions (about 8-10 small patties, or 6 larger ones). Shape each portion into a patty, about 1/2 inch thick.
- Lightly coat each patty with olive oil to give them a crispy outer layer when air fried (optional but recommended).
3. Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
4. Cook the Rissoles:
- Spray the air fryer basket with non-stick cooking spray to prevent sticking.
- Place the rissoles in a single layer in the air fryer basket, making sure not to overcrowd them. You may need to cook them in batches, depending on the size of your air fryer.
- Air fry the chicken rissoles at 375°F (190°C) for 10-12 minutes, flipping halfway through, until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
5. Serve:
- Once cooked, remove the rissoles from the air fryer and let them rest for a couple of minutes.
- Serve them hot with your favorite dipping sauce, or as part of a meal with salad, mashed potatoes, or inside a burger bun.
Tips:
- Variations: You can substitute chicken with turkey or beef for a different flavor profile. Add your favorite herbs and spices like thyme, cumin, or chili flakes for extra flavor.
- Make Ahead: Prepare the rissoles ahead of time and refrigerate for a few hours before air frying, or freeze them raw for a quick meal later.
- Crispier Rissoles: If you want extra crispiness, coat the rissoles in panko breadcrumbs before air frying.
These Air Fryer Chicken Rissoles are quick to make, healthy, and a perfect meal for busy weeknights or family gatherings!