Here’s a juicy and flavorful recipe for Asparagus-Stuffed Chicken Breast — tender chicken breasts filled with crisp asparagus, melty cheese, and bold seasonings. It’s low-carb, keto-friendly, and perfect for dinner!
🥩🧀 Asparagus-Stuffed Chicken Breast
🍽 Servings: 2–4
⏱ Total Time: ~35–40 minutes
📝 Ingredients
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2 large boneless, skinless chicken breasts
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8–10 asparagus spears, trimmed
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4 slices of mozzarella, provolone, or Swiss cheese
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1 tsp garlic powder
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1 tsp paprika
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½ tsp onion powder
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½ tsp Italian seasoning
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Salt and pepper, to taste
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1–2 tbsp olive oil
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Toothpicks (to secure the chicken)
👨🍳 Instructions
1. Prep the chicken:
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Butterfly each chicken breast (slice lengthwise without cutting all the way through).
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Open like a book and gently pound to even thickness if needed (about ½ to ¾ inch).
2. Season:
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Season both sides of chicken with garlic powder, paprika, Italian seasoning, onion powder, salt, and pepper.
3. Stuff the chicken:
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Lay 4–5 asparagus spears inside each breast.
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Top with 2 slices of cheese per breast.
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Fold over and secure edges with toothpicks.
4. Sear (optional but recommended):
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Heat 1 tbsp olive oil in a skillet over medium-high heat.
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Sear chicken for 2–3 minutes per side, until golden brown. This helps lock in flavor and adds color.
5. Bake:
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Transfer seared chicken to a baking dish or oven-safe skillet.
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Bake at 375°F (190°C) for 18–22 minutes, or until internal temp reaches 165°F (74°C).
✅ Air Fryer Instructions
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Preheat air fryer to 375°F (190°C).
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Lightly oil the basket or tray.
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Place stuffed chicken in the basket and air fry for 16–20 minutes, flipping once halfway through.
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Check for 165°F internal temp.
🧀 Optional Add-Ons
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Parmesan crust: Sprinkle grated Parmesan on top before baking.
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Creamy sauce: Serve with garlic butter or a drizzle of Alfredo.
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Wrapped version: Wrap stuffed chicken in bacon for extra flavor and crispiness.
🍽 Serving Ideas
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Roasted potatoes or cauliflower mash
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Garlic green beans or a fresh side salad
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Lemon butter pasta or zucchini noodles