Here’s a healthy and flavorful recipe for Diet Vegetable Soup — packed with nutrient-rich vegetables and low in calories. This soup is light yet filling, making it a great option for anyone watching their diet or just wanting a nourishing meal.
Diet Vegetable Soup Recipe
Ingredients:
- 1 tablespoon olive oil (optional, for sautéing)
- 1 onion, diced
- 3 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 1 cup green beans, trimmed and chopped
- 1 can (14.5 oz) diced tomatoes (no added salt, or fire-roasted for extra flavor)
- 4 cups vegetable broth (low sodium if preferred)
- 2 cups water
- 1/2 small cabbage, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley, chopped (optional for garnish)
- A squeeze of lemon juice (optional, for extra brightness)
Instructions:
1. Sauté the Vegetables (Optional):
- Heat the olive oil in a large pot over medium heat. Add the onions, carrots, and celery. Sauté for 4-5 minutes until the vegetables start to soften.
- Add the garlic and cook for another minute until fragrant.
2. Add the Remaining Vegetables:
- Add the zucchini, bell pepper, green beans, cabbage, and canned tomatoes to the pot. Stir everything together.
3. Add Broth and Seasonings:
- Pour in the vegetable broth and water. Add the oregano, basil, paprika, bay leaf, salt, and pepper. Stir to combine.
4. Simmer the Soup:
- Bring the soup to a boil, then reduce the heat to low and cover. Let the soup simmer for 20-25 minutes, or until the vegetables are tender.
5. Taste and Adjust:
- Remove the bay leaf and taste the soup. Adjust the seasoning with more salt and pepper if needed. You can also add a squeeze of lemon juice for extra brightness.
6. Serve:
- Ladle the soup into bowls and garnish with fresh parsley if desired.
This Diet Vegetable Soup is low-calorie, packed with vitamins and minerals, and perfect for weight management. You can easily customize it by adding your favorite veggies or spices!